Class
Sound Healing
Harmonize through vibration
A vibrational sound meditation to help relax your mind and body and to harmonize your energy. Begin with a sound exercise to balance your inner 5-Elements, then lie down and enjoy the healing sounds from the Gong and Tibetan singing bowls.
Balancing the 5-Elements
The session opens with a gentle sound exercise designed to bring your inner five elements back into balance. This prepares the body and mind to receive the deeper sound bath that follows.
A restful sound bath
Lying down and fully supported, you are bathed in the resonant tones of the Gong and Tibetan singing bowls. The vibrations invite a deep state of relaxation, releasing tension and helping your energy settle into harmony.
What to expect
- A grounding 5-Elements sound exercise to begin
- A restorative sound bath with Gong and Tibetan singing bowls
- Deep relaxation for mind and body
- A harmonized, recharged sense of energy
Ready to reconnect?
Slow down, recharge, and reconnect with yourself and Nature at test-scraping-2c Retreat & Spa in Chiang Rai, Thailand.
Plan Your Stay