Class

Dynamic Meditation

Movement into mindfulness

Using movement to get in touch with the body and to be mindful of our thoughts — a surprising and effective way to quiet the mind.

Stillness through motion

For minds that find it hard to sit still, dynamic meditation offers another door. By moving with awareness, restless energy is given somewhere to go, and the chatter of thought naturally begins to settle into a spacious, present calm.

Guided by Khun A

Our resident Wellness & Yoga practitioner Watchararat Srichamroen (Khun A) draws on her training in yoga, Tai Chi and Qi Gong to guide the practice, meeting you wherever you are and helping you reconnect with your True Self.

What to expect

Meditation through mindful movement
A welcoming approach for restless or busy minds
Release tension while quieting the thoughts
No experience required

Ready to reconnect?

Slow down, recharge, and reconnect with yourself and Nature at test-scraping-2c Retreat & Spa in Chiang Rai, Thailand.

Plan Your Stay