Class
Function Training
Move well, live well
Function training is a program designed to blend various training modalities so you can perform the activities of daily life more efficiently — improving functionality and mobility while reducing the risk of injury.
Training for everyday life
Rather than isolating single muscles, function training works the body the way it actually moves: reaching, bending, twisting and carrying. The result is greater ease and confidence in ordinary movement, and a body that is more resilient to strain.
Come as you are
No need to wear sports shoes to class. The session is adaptable to your ability and guided by Khun A, our resident Wellness & Yoga practitioner, who trained in yoga, Tai Chi and Qi Gong.
What to expect
- Improve everyday functionality and mobility
- Reduce the risk of movement-related injury
- A blend of complementary training modalities
- Adaptable to your level — no special footwear required
Ready to reconnect?
Slow down, recharge, and reconnect with yourself and Nature at test-scraping-2c Retreat & Spa in Chiang Rai, Thailand.
Plan Your Stay